Relapse Prevention Plan: Eating Disorder Recovery

Recovery from an eating disorder is difficult work and involves many different skills, behaviors, and supports. As you approach the end stages of working with your team in the road to recovery, it can help to make a plan to navigate future triggers. This guide will take you through nine full pages of ideas, examples, and notes to remind you what you might need when navigating your long-term recovery. You can keep this guide for future reference if you are starting to struggle and share it with your support system so they have a better idea of how to be there for you if things get hard.