Fully Myself: A self-led body image retreat
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This is Fully Myself. Six weeks of self-exploration. Six weeks of finding and connecting with your self-worth. Six weeks of getting to know and accept your body well beyond what it looks like.
Each week, we will dive into different aspects of our past, our present, and our future to develop a sense of self that honors our unique humanity.
Loving ourselves is good. Loving our bodies translates into caring for ourselves, making decisions that support our wellbeing, and seeing ourselves as more than objects to be viewed.
During these six weeks, I hope that you feel connected to your worth and open yourself up to the possibility that you, as you are today, are good, loveable, and beautiful. You are fully yourself and that is enough.
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Fully Myself was made by me, Gretchen, a registered dietitian. It has been run as an in-person and virtual group in the past, and has been re-formulated to be self-guided. It utilizes tools, reflections, and activities that I use in treatment with my own clients.